Call Us: (720) 598-1232

Friday 10/9!!!

8
Oct

Friday 10/9!!!

Cash Rock Thunder Mammal… training of the day!

WU/KBS

Back Squat
5 @60%
4 @70%
4×4 @80%

Snatch
5 @60%
4 @65%
4 @75%
2×4 @85%

For time:
40 Wallball (40/30 SLAMBALL)
30 Slamball
20 Wallball
10 Slamball

Leave a Reply