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Friday 10/3

2
Oct

Friday 10/3

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Training of the Day
Back squat; 5-5-5 @ 75% 3-3-3 @ 85%
then
50 front squats, 40 pull ups, 30 power cleans, 20 handstand push ups, 10 snatches (1 bar, weight is 40% of FS 1RM)

Post your scores to the Whiteboard.

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