Call Us: (720) 598-1232

Friday 10/28!!!

27
Oct

Friday 10/28!!!

50 KBS

Power Jerk
60%/2, 70%/2, (75%/2)x2, (85%/2)x2

3 rounds for reps.
1 min ME Hang Power Cleans 95/65
1 min ME Deadlift
1 min ME STOH
1 min ME Front Squats
1 min ME Bar Facing Burpees
Rest 2 mins between rounds.

Leave a Reply