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Friday 10/23!!!

22
Oct

Friday 10/23!!!

Shock Blitzed… training of the day!

Today we will increase our theoretical maxes again. Based on how your lifts have been feeling they can increase anywhere from 0-10lbs. As before, some lofts might increase a little or a lot. They may not increase as much as they did the last time.

WU/KBS

Back Squat
5 @60%
4 @70%
4×4 @80%

Clean
4 @75% (squat cleans from the hang)
2×4 @85% (regular squat cleans)

EMOM 18
5 MU on Odd mins
5 Clusters on Even mins 135/95

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