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Friday 10/21!!!

20
Oct

Friday 10/21!!!

50 KBS

Muscle Clean
60%/3, 70%/3, 75%/3, (80%/1)x6

Pendlay Rows (based on clean %)
(85%/5)x3

3 rounds for reps!
AMRAP 5
10 Power Cleans 115/75
10 Bar Facing Burpees
Rest 2 mins between rounds

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