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Friday 10/2!!!

1
Oct

Friday 10/2!!!

Armed and Dangerous training of the day!

WU/KBS

Snatch Pulls
3 @90%
3 @95%
3×3 @ 105%

Press
5 @ 60%
5 @ 70%
3×5 @80%

Overhead Squat
3 @60%
3 @70%
2×2 @80%

For time:
30 TGU 45/25 (suggested weight)
Rest 2 mins
30 Burpee Jox Jump Overs

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