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Friday 10/14!!!

13
Oct

Friday 10/14!!!

200ft Banded Bear Crawl

Snatch Pullz
90%/3, 95%/3, (105%/3)x3

Deficit Deadlift
60%/3, 70%/3, (85%/2)x2

EMOM 20
150m Run on ODD
12 Medball Cleans on Even

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