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Friday 10/10

9
Oct

Friday 10/10

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Training of the Day
AMRAP in 2 minutes of… muscle up. Rest :30 AMRAP in 3 minutes of Kettlebell or dumbell snatch.
then
9-6-3 of hang snatch (70% snatch 1RM), Chest to bar pull ups, strict HSPU

Post your scores to the Whiteboard.

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