Call Us: (720) 598-1232

Friday 1/19!!!

18
Jan

Friday 1/19!!!

5×10 KBS with BH
 
EMOM 10
Death by Deadlift
Start @ 75-80% and decrease weight each round to 10 reps at around 40%
 
For reps:
2 Min ME Box Jump
Rest 1
2 Min ME Pull Ups
Rest 1
2 Min ME Slamball
Rest 1
2 Min ME KBS
Rest 1
2 Min ME DU
Rest 1
2 Min ME T2B
Rest 1
2 Min ME Burpees

Leave a Reply