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Free Saturday Class

2
Mar

Free Saturday Class

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training of the Day
15 minutes to climb the ladder
do 3 pull ups, 3 wall ball
6 pull ups, 6 wall ball
9 pull ups, 9 wall ball
12 pull ups, 12 wall ball
continue increasing by 3 reps per movement until the 15 minutes is expired.

every minute on the minute do 4 push ups.

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