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don’t BE a jerk, SPLIT a jerk!

1
Mar

don’t BE a jerk, SPLIT a jerk!

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Pat is all signed up for the CrossFit Games Open…… Are you?!?!?!

Training of the Day
Split Jerk as a skill

Work for 15 minutes at a weight no greater than 70% of 1RM

then

For time….
100 ft single handed farmer carry with kettlebell
50 KBS
100 ft. 1 handed carry
50 goblet squats
100 ft 1 handed carry
50 push press (25 each hand)
100ft 1 handed carry
25 KBS
200 ft 1 handed carry
25 goblet squats
200 ft carry
24 push press (12 each hand)
200 ft carry

Competitor Supplement

Front squat 5-4-3-3-3-2 @ 85% 1RM

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