We are in need of judges for our Grand opening competition. Please contact Leo @ email@example.com or speak with Diana, Kyle, or Spencer at the gym and let them know when you can yell “NO REP” at random people!
Training of the Day
Dead lift 4-4-3-3 @ 80% of 1RM
5 rounds of…. 1 DL, 2 Clean, 3 FS, 4 muscle ups ( 80% SC 1RM)
for time…. 20 pistols, 500m row, 20 pistols