Training of the Day
Clean
1 OTM @ 80% X 3 minutes
1 OTM @ 85% X 3 minutes
1 OTM @ 90% X 3 minutes
rest 1 minute
AMRAP 90 seconds @ 70%
then
AMRAP 3 minutes
5 burpee box overs
5 push ups

rest 1 minute

AMRAP 3 minutes
8 kettlebell swings
8 burpees