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Clean and Jerk

2
Jul

Clean and Jerk

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Training of the Day
Clean and Jerk OTM @ 90% 1RM X6 minutes.
then
1 Clean and jerk (90% 1RM)
1 round for time of…
500m run
50 push ups
50 kettlebell swings (55/35)
50 wall ball
500m row
1 clean and jerk at 90% 1RM

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