USDA choice buck steak… training of the Day! Front Squat 5 @60% 4 @70% 4 sets of 4 @ 80% Snatch 5 @60% 4 @65% 4 @75% 2 sets of 4 @85% Metcon: AMRAP 9 7 Deficit Push Ups 14 Kness to Elbow 21 Double UndersRead More

Open Gym 10-2. Self Defense class at 12 with Chris!!! Come kick some butt.Read More

Free class @ 10:30. Come join us!!! Open gym until 1pm.Read More

Eiffel Power… training of the day! WU/50KBS Snatch Pulls 2 @85% 4 sets of 2@105% Press 5 @60% 7 @70% 3 sets of 5@85% Back Squat 3 @60% 3 @70% 2 x 2 @80% Metcon: For time: 150 Wallball * Every time you drop the ball, run 150mRead More

Radio City Muscle Hall… training of the day. WU/50KBS Bent Row 3 sets of 5 (moderate/hard weight) Power Jerk 2 @60% 2 @70% 2 x 2 @75% 4 x 2 @85% (Base weights on 85% of ME Jerk) Deficit Deadlifts (perform on 4 inch plate) 3 @60% 3 @65% 2 x 2 @ 70% 2...Read More

Zeus Laser training of the day. WU/50KBS Front Squat 5 @60% 4 @70& 3 sets of 4 @80% Power Cleans 3 @60% 3 @70% 3 @75% 2 sets of 3 @80% For time: 50 Alt. KB Snatch 40 Burpees 30 T2B 20 HSPU 10 MU  Read More

MASSachusetts training of the day. WU/50KBS Snatch Pulls 2 @85% 2 @95% 4 sets of 2 @105% Dumbbell Push Press 1 Max effort set @X (goal is 10-15 reps) 1 max effort set @X (goal is 8-12 reps) 2 max effort sets @X (goal is 5+ reps) Start at a moderate weight and increase weight...Read More

Radio City Muscle Hall… training of the day. WU/50KBS Back Squat 5 @60% 4 @70% 4×4 @80% Snatch 5 @60% 4 @65% 4 @75% 2×4 @85% Metcon: EMOM 5 2 suicide sprints (25 ft out, 25ft back is one) ME Burpees jumping to a 8 inch target rest 2 mins EMOM 5 4 suicide sprints...Read More

Open gym 10-2. Self Defense class starts at noon!Read More

Free class at 10:30! Come give us a try!Read More