Shock Blitzed… training of the day! Today we will increase our theoretical maxes again. Based on how your lifts have been feeling they can increase anywhere from 0-10lbs. As before, some lofts might increase a little or a lot. They may not increase as much as they did the last time. WU/KBS Back Squat 5...Read More

Scruff Mcbuff… training of the day! WU/KBS Strength Rest day! Practice your favorite lifts or mobilize for 25 minutes. Then: AMRAP 27 @ 70% EFFORT (no really, take it easy) Run 150m 1 Hang Snatch, 1 Power Snatch, 1 High Hang Squat Snatch, 1 OHS, 20 DU Run 150m 1 Hang Clean, 1 Power Clean,...Read More

Flex Zone…. training of the day! WU/KBS Bent Rows 3×5 Push Press 5 @60% 5 @70% 3×3 @85% Back Squat 3 @60% 3 @70% 2×2 @80% EMOM 7 2 shuttle Sprints ME Box Jump Overs rest 1 min 30 TGURead More

6Pac… training of the day! WU/KBS Snatch Pulls 2 @85% 2 @95% 2×4 @105% Incline Push Ups 5 sets of ME Overhead Squat (use ME Snatch weight) 3 @60% 3 @70% 2×2 @80% For time: 2 rounds of: 30 Deadlifts 135/95 20 Bar Facing Burpees 10 Squat Cleans 135/95 500m RunRead More

Jupiter Tank… training of the day! WU/KBS Back Squat 5 @60% 4 @70% 4×4 @80% Snatch 5 @60% 4 @70% 4 @75% 2×4 @85% AMRAP 11 21 Double Unders 14 Alt. KB Cleans 7 Wallball sit upsRead More

Self Defense/rehad/mobility with Chris @ 10, Open Gym until 2pm!Read More

Free class @ 10:30 with Open Gym until 1pm!  See you there or… see you another time.Read More

Baconator… training of the day!!! WU/KBS Snatch 5 @60% 4 @65% 4 @75% 2 x4@85% Clean 4 @75% 2 x4@85% For time: 6 rounds of: 15 Thrusters 96/65 15 Pull UpsRead More

Wide Arm Thunder Compound… training of the day! WU/KBS Snatch Pulls 2 @85% 4 x2@105% Press 5 @60% 5 @70% 3 x5@85% Back Squat 3 @60% 3 @70% 2×2 @80% For time: 30 Deadlift 185/125 2 Rope Climbs 15 Power Cleans 135/95 2 Rope Climbs 5 OHS 95/65 2 Rope ClimbsRead More

Muscle Tax… training of the day! WU/KBS Pendlay Rows 3x 5@85% Power Jerk (use 90% Jerk weight) 2 @60% 2 @70% 2×2 @75% 4×2 @85% Deficit Deadlift 3 @50% 3 @60% 2×2 @70% 2×2 @80% EMOM 8 25 DU Max Effort OH Weighted Lunge 40/30 Slamball rest 1 min 1k RunRead More