Piper training of the day!!! 5x ME Hollow Rock Holds EMOM 10 2 Curtis Ps 115/75 (Power Clean, Lunge, Lunge, Push Press) For time: 50 KBS 50 Air Squats 50 KBS 50 Push Ups 50 KBS 50 Pull Ups 50 KBSRead More
Scout training of the day! 5 x max effort Super man holds EMOM 7 1 Power Clean + 5 Front Squats @60% ME front squat AMRAP 13 2 MU 2 Thrusters 95/65 2 MU 4 Thrusters 2 MU 6 Thrusters ect ectRead More
Porter Boy training of the day!!! 3X ME hanging “L” sits For time: 50-40-30-20-10 DU In between sets complete 2 C+J @ 70% AMRAP 10 ME Seated Floor press 45/35 For time: 3k RowRead More
Avery training of the day! 5 x ME Bridge Up Holds EMOM 10 1 Bear Complex (Power Clean, Front Squat, Push Press, Back Squat, Push Press) Star at 45% max Clean and Jerk. Add 5-10lbs per round. EMOM 20 10 Wallball on Even Mins 10 Box Jump Overs on Odd.Read More
Jack Lane training of the day! 3 X ME Plank Holds EMOM 6 5 UNBROKEN, touch and go SQUAT snatches. (55% Max snatch) AMRAP 14 1 Bar Facing Burpee 1 Pull Up/ Chest to Bar 1 Deadlift (50%) 2 Bar Facing Burpees 2 Pull Ups/C2B 2 Deadlift Ect ectRead More
The gym will be closed to the public today for a private event. (All gym members should arrive for the Oly Meet at 10 o’clock.) We will be open Sunday for Open Gym, 10-2pm! See you there!Read More
Tatiana Kashirina training of the day! WU Clean and Jerk! 3×1 @50% 3×1 @60% 2×1 @70% 1 @75% 2×1 @80% 2×1 @85% AMRAP 20 7 Heavy Banded Russian KBS 7 Burpee Box Jumps 30/24 7 Slam ballRead More
