Category

Training of the Day
Paula J. training of the day! A. Tabata Sit Ups B. EMOM 10 1 Bear Complex start @ 60% (C&J) and increase 5/10 each round. C. AMRAP 20 1 HSPU 1 MU 1 Deadlift 275/175 30 DU 2 HSPU 2 MU 2 Deadlift 30 DU
Read More
Toni P training of the day! A. 3x ME Reverse Planks B. EMOM 4 8 Squat Snatch @ 55% C. 21,17,13 Box Jump Wallball Burpees Rest 2 minutes 15,13,11 Box Jump Wallball Burpees
Read More
Free Class @ 10:30 with Open Gym until 1! See you there!
Read More
Peyton Manning training of the day!!! A. 100 Partner wallball sits ups. (100 each) B. Tabata Double Unders C. AMRAP 11 Clean and Jerk @ 135/95 No Rest D. AMRAP 11 Burpees
Read More
TIM TEBOW training of the day! A. 5x ME “L” sits on parallettes B. 15 Minutes to find a ME 3 Rep Front Squat C. Three rounds for time: Run 400 meters 21 Full KBS 55/35 12 Pull-ups
Read More
Ronnie Hillman training of the day! A. 3x ME Planks B. EMOM 8 1 Push Press 1 Push Jerk 1 Jerk Start @ 60% Push Press and increase C. On a 3 minute clock complete: 5 rounds of: 2 Snatch @ 70-75% 4 deadlift (same weight) 6 Hang Cleans (same weight) 1 Jerk 10 Box...
Read More
Emmanuel Sanders training of the day! A. Tabata Push Ups into Tabata Sit Ups B. Every :30 for 10 mins alternate: 5 Back Squat @ 50% 20 DU C. EMOM 14 3 HSPU 5 Pull Ups 7 KBS 70/45
Read More
A. 5x ME Bridge Ups B. EMOM 5 7 touch and go squat snatch @ 55% C. For time: 21 Deadlift @ 275/175 (65%) 21 Bar Facing Burpees 21 Pull Ups 15 Squat Cleans 205/135 (65%) 15 Bar Facing Burpees 15 Chest to Bar 9 Thrusters 115/75 (40% C&J) 9 Bar Facing Burpees 9 Muscle...
Read More
Free class at 10:30 with  Open Gym until 1. Come in give us try!
Read More
1 160 161 162 163 164 265