Thursday 10/17!!!
400ft Walking Lunge! 3 rounds for FORM! 10 Unilateral Press 10 Lateral Raises 10 Strict Muscle Snatch from hang 10 Snatch Grip Press from behind... Read More
Wednesday 10/15!!!
50 Cal Bike or Row EMOM 14 10 T2B on EVEN 10 Deadlift 185/125 on ODD AMRAP 10 On the RIGHT ARM: 5 KBS, 5... Read More
Tuesday 10/15!!!
100 Wallball Sit Ups EMOM 10 :30 ME Lateral Box Jumps Rest 2 EMOM 10 2 Bear Complex 115/75 Rest 2 AMRAP 7 10 Med... Read More
Monday 10/14!!!
50 KBS 2 mins of planks EMOM 10 10 Cal AirDyne on EVEN 3 Power Cleans on ODD @70% EMOM 10 12/9 Cals Row on... Read More
Wednesday 3/13!!!
All afternoon classes will be cancelled today due to weather. Please stay home and be safe.
Monday 1/14!!!
3 mins V-up hold EMOM 8:20 ME HSPU Rest 2 Every :30 for 5 mins5 Pull Ups For time:21-15-9Deadlift 155/105Box Jumps 24/20 Rest 115-12-9Deadlift 185/125 Box Jumps... Read More
Tuesday 1/8!!!
3 mins hanging knee raise EMOM 10 :20 ME Pull Ups EMOM 10 30 Double Unders EMOM 10 7 Deadlift 75/45 5 Hang Cleans 3 Push Press
Monday 1/7!!!
3 mins hanging knee bend Every 3 mins for 5 rounds: 30 Wall ball 7 BFB ME Power çleans 135/95 Rest 1 min between rounds... Read More
Friday 1/3!!!
5 mins planks EMOM 5 Max Pull Ups (in a single set) Rest 2 EMOM 7 ME HSPU (in a single set) Rest 2EMOM 9... Read More
Wednesday 1/2!!!
5 mins planks EMOM 6 15 Lateral bar hops 5 Touch N Go Snatch 115/75 (55%) EMOM 6 15 Lateral Bar Hops 5 Touch N... Read More