Training of the Day

5 mins planks Every :90 For 10 Rounds 1 Clean and Jerk @75% For each round decrease weight add 1 rep so that the last... Read More

5 mins planks Every :30 for 8 mins 3 Touch and go snatch @50% Rest 2 EMOM 8 15 Box JUMPS 20/24 Rest 2 EMOM... Read More

5 mins planks EMOM 10 Magic Number +2 EMOM 20 10 Deadlift on ODD 115/75 10 Back squat on Even

5 mins planks EMOM 10 30 Double Unders ME Pull Ups Rest 5 EMOM 10 7 Power Cleans 95/65 ME STOH Rest 5 AMRAP 10... Read More

50 KBS Back Squat 3@60% 3@70% 2×2@80% Power Clean and Split Jerk (based on PC) 2@60% 2@65% 2@70% 2×2@75% For time: 60 Wallball 50 Pull... Read More

Complete as much of the following as possible: Front Squat 5@60% 5@70% 4×4@80% Snatch 5@60% 4@65% 4@75% 8×1@85% Clean 4@75% 8×1@85% Push Press 5@60% 5@70%... Read More

Junk Yard Dog! Press 5@60% 5@70% 3×5@85% Back Squat 3@60% 3@70% 2×2@80% AMRAP 8 5 Squat Snatch 75/45 3 Muscle Ups Rest 2 AMRAP 8... Read More

50 KBS Pendlay Rows 3×5@85% (ME PC) Power Jerks (based on ME PJ or 90% ME Jerk) 2@60% 2@70% 2@75% 6×1@80% AMRAP 21 10 BFB... Read More

Junk Yard Dog! Press 5@60% 5@70% 3×3@85% RDL from Deficit 3@60% 3@70% 2×2@75% AMRAP 22 1 Wallball 3 Snatch 115/75 2 Wallball 3 Snatch 115/75... Read More

515 Nick 615 Nick OG Diana OG Jimmy 430 Jimmy 530 Todd 630 Todd 50 KBS Back Squat 4@60% 3@70% 3X3@70% Muscle Snatch 3@40% 3@40%... Read More