Training of the Day

50 KBS Good morning 4×10 Squats work up to 4×4 @ 65% (work that form!) For time: 100 wallball 80 Burpees 60 Box Jumps

50 KBS Junk Yard Dog! Front Squat 5@40% From Hole 4@50% Hitch Rep 4×3@ 65% Power Clean 3@40% From High Hang 3@50% From Mid Hang... Read More

50 KBS 3xME Arm Circles w/ 2.5 plates Power Snatch 5@40% from high hang 5@ 50% from mid hang 4@60% from Ghost 4×3 @65% from... Read More

50 KBS Snatch drills Power Snatch 5×3 @60% Power Snatch AMRAP 20 150m Run 5 Muscle Ups

200m Farmer Carry L hand 55/35 200m Farmer Carry R hand 50 KBS Hang Squat Clean Drills 45/35 5×2 Clean Pulls @100% Power Clean Weight... Read More

50 KBS Strict Press Skills Then Strict Press 5×3 @ 65% AMRAP 10 5 HSPU 10 Alt DB Snatch 50/35 Rest 5 AMRAP 10 5... Read More

500m run Warm Ups 30 Med Ball Cleans Front Squats Working form 3×3 Front Squats with triple hitch @45% 3×3 Front Squats @ 60% For... Read More

Warm Up Junk Yard Dog! Clean Skills Work to 3×5: Power Cleans @ 65% ME PC EMOM 10 150m Run Rest 2 EMOM 10 4... Read More

1k run 10 Pass throughs 10 Pass Good morning pass throughs 10 Pass throughs laying prone 3 mins dead hang 3×5 Strict Press @ 30%... Read More

1k Run 5 mins planks 5xMax Bridge Pose EMOM 10 :30 DU AMRAP 20 150m Run 5 Pull Ups 10 Push Ups 15 Sit Ups