Monday 1/14!!!
3 mins V-up hold EMOM 8:20 ME HSPU Rest 2 Every :30 for 5 mins5 Pull Ups For time:21-15-9Deadlift 155/105Box Jumps 24/20 Rest 115-12-9Deadlift 185/125 Box Jumps... Read More
Tuesday 1/8!!!
3 mins hanging knee raise EMOM 10 :20 ME Pull Ups EMOM 10 30 Double Unders EMOM 10 7 Deadlift 75/45 5 Hang Cleans 3 Push Press
Monday 1/7!!!
3 mins hanging knee bend Every 3 mins for 5 rounds: 30 Wall ball 7 BFB ME Power çleans 135/95 Rest 1 min between rounds... Read More
Friday 1/3!!!
5 mins planks EMOM 5 Max Pull Ups (in a single set) Rest 2 EMOM 7 ME HSPU (in a single set) Rest 2EMOM 9... Read More
Wednesday 1/2!!!
5 mins planks EMOM 6 15 Lateral bar hops 5 Touch N Go Snatch 115/75 (55%) EMOM 6 15 Lateral Bar Hops 5 Touch N... Read More
Monday 12/31!!!
Back Squat Work up to 2×2 @80% EMOM 18 On ODD! 1 Power Clean1 Hang Power Clean 1 Push Jerk 1 Split JerkStart @ 40% Power Clean and increase... Read More
Wednesday 12/27!!!
REMEMBER! NO 515, 615 or 6:30 classes! 5 mins planks Every 2 minutes for 10 rounds:20 Box Jumps 20/24ME Bear Complex 135/95 AMRAP 10Seated Strict... Read More
Wednesday12/26!!!
5 mins planks Every 6 second for 50 Reps:1 Snatch @ 75/45 Every 6 seconds for 50 Reps 1 Clean and Jerk @ 95/65 For time:150... Read More
Monday 12/24!!!
12 Days of Christmas! 1 Muscle Up 2 Squat Snatch 135/95 (155/105) 3 Clusters 4 Front Squats 5 Power Cleans 6 STOH 7 Pull Ups... Read More
Friday 12/21!!!
5 mins planks EMOM 10 15 Box Jumps 24/20 EMOM 10 7 OHS 75/45ME DU EMOM 10 12/9 Cal Row