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Training of the Day

Monday 10/9!!!

50 KBS Front Squat 4@60% 2@70% 3×3@80% Muscle Snatch 3@30% 3@40% 3@45% 6×1@50% AMRAP 15 7 HSPU 30 Double Unders 7 Hang Squat Cleans 135/95
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