Training of the Day

Tomorrows Saturday class will be out in the wilderness! We are leaving the parking lot at 10am. We will be back by 12. Plan on... Read More

AMRAP 10 100m Run 5 Burpee Box JUMP Overs 24 5 Box STEP Overs with KB 55/35 (70/45) Rest 3 AMRAP 10 20 Air Squats... Read More

5 rounds of: On a 3 min clock: 10 Burpees 15 Box Jumps 20 Sit Ups ME Double Unders Rest 1 min On a 3... Read More

AMRAP 15 150m Run 15 Wallball Rest 10 Mins AMRA 15 150m Run 5 Clean and Jerk 155/105 (205/135)

AMRAP 7 10 Snatch 75/45 (95/65) 3 Muscle Ups Rest 3 mins AMRAP 7 10 Shoulder to OH 95/65 (115/75) 10 Box Jump 24 Rest... Read More

12 min cap: 3 mins Hollow Rock 3 mins Super Man Hold 3 Mins Dead Hang From Bar 10 Mins of: Pull Ups Skills 10... Read More

AMRAP 35 400m Run 10 T2B 5 Front Squats 7 Clean and Jerks For mins 0-9 use 115/75 (135/95) For mins 10-19 use 135/95 (155/105)... Read More

100 Partner Wallball Sit Ups For time: 21 Alt DB Snatch 50/35 (65/50) 21 Pull Ups 15 Snatch 15 Chest to bar 9 Snatch 9... Read More

For time! 1 round of DT 135/95 (155/105) Rest 1 min 1 round of DT Rest 1 min 1 round of DT Rest 1 min... Read More

100 Wallball Partner Sit Ups AMRAP 10 50Ft Farmer Carry Walking Lunge 35-55/25-35 (45+) 7 HSPU Rest 5 AMRAP 10 50Ft OH Walking Lunge 3... Read More