Training of the Day

515 Nick 615 Nick OG Diana OG Jimmy 430 Jimmy 530 Todd 630 Todd 50 KBS Back Squat 4@60% 3@70% 3X3@70% Muscle Snatch 3@40% 3@40%... Read More

Junk Yard Dog! Front Squat 5@60% 4@70% 3×4@80% Power Clean 3@60% 3@70% 3@75% 6×1@80% For time: 50 Pull Ups 40 Box Jump Overs (24) 30... Read More

50 KBS Back Squat 5@60% 4@70% 4×4@80% Snatch 5@60% 4@65% 4@75% 8×1@85% AMRAP 16 4 Burpee to Double DB Snatch 35/50 4 Box Step Ups... Read More

50 KBS Back Squat 5@60% 4@70% 4×4@80% Snatch 5@60% High Hang 4@70% Ghost 6×1@80% AMRAP 14 10 Burpees BJO 10 Wallball 20 KBS 55/35

Junk Yard Dog! Front Squat 5@60% 4@70% 4×3@80% Power Clean 3@60% High Hang 3@70% Mid Hang 3@75% Ghost 6×1@80% EMOM 12 150m Run on ODD... Read More

50 KBS Deadlift! 2@65% 2@75% 5×2@85% Super Set with 10 push ups, feet or knees on the bar plates. AMRAP 20 5 Wallball 3 HSPU... Read More

50 KBS Press 5@60% 5@70% 3×3 @80% Clean Pulls (from 2 inch deficit) 3@80% 3@90% 2×2@100% AMRAP 4 3 BFB 7 Power Cleans 95/65 Rest... Read More

Junk Yard Dog Front Squats 5@60% 4@70% 4×4@ 80% Cleans (Full) 5@60% 4@70% 6×1@80% For time: 75 Box Jumps Rest 1 min 75 KBS Rest... Read More

50 KBS Back Squat 4@60% 3@70% 3×3 @ 80% Muscle Snatch (Based on ME Muscle Snatch or about 60% ME Snatch) 3@60% 3@70% 6×1 @75%... Read More

50 KBS Back Squats 5@40% Hitch Rep 4@50% 3 Second Pause 4@60% 4×4@70% Push Press 5@40% 5@50% 3×5@60% AMRAP 9 30 DU 3 Burpees