Strength: EMOM 10 Back Squat Athletes will start at 35% and increase by 5% each minute as you drop a rep. The final minute will be 1 rep at 80% Workout: AMRAP 7Max-Effort Calories (Bike OR Row)Rest 4AMRAP 7Max-Effort Double Dumbbell Box Step OversRead More

Strength: Every :12 Seconds for 50 Reps1 Power Snatch @ 55% Workout: For time:30-20-10Power Cleans (115/75)Bar-Facing BurpeesRead More

Strength: EMOM 103 Deadlift @ 60% Workout: For Reps:At 0:00Max-Effort Wallballs in an UNBROKEN SETRest 2 minutesMax-Effort Kettlebell Swings 55/35 in an UNBROKEN SETRest 2 minutesMax-Effort Plank (from elbows ONLY)Rest 2 minutesRepeatRead More

Strength: EMOM 101 Power Clean1 Hang Power Clean1 Squat Clean & Jerk@ 40% of your 1 Rep Max Clean and Jerk Workout: AMRAP 1510 Overhead Squats30 Lateral Hops over BarbellRead More

Strength: EMOM 9Push Press @ 50%9,7,5,7,9,7,5,7,9 Workout: AMRAP 5 Cindy – 15 second transition – AMRAP 3 Max-Effort Ball Slam OR Alternating Dumbbell Snatch – 15 second transition – AMRAP 5 CindyRead More

Skill: Burpee Magic Number Test Set Strength: 1 Power Snatch at 55% every :15 for 50 Reps Workout: EMOM14 Magic Number Burpees ODD 12/9 Calories EVENRead More

Strength: EMOM 10 Back Squat Athletes will start with 10 reps at 30% and increase by 5% as 1 rep is dropped each minute. The final minute will be 1 rep at 75%. Workout: AMRAP 161 Power Clean and Jerk @ 50% (of last week’s Clean and Jerk)10 Box Jump Overs 24/30″ Increase 1 rep...Read More

Strength: 15 minutes to find 1RM Clean and Jerk Workout: AMRAP 720 Alternating Toe Taps to Slam Ball (10/side)10 Ball Slams1 Down and Back Shuttle Run Rest 2 Minutes AMRAP 710 Air Squats5 Pull-Ups1 Wall WalkRead More

Skill Work: Mobility! Workout: AMRAP 2510 Push Ups15 Kettlebell Swings (53/35)20 Alternating Starfish Toe Touches (10/side)25 Calorie RowRead More

Strength: 15 minutes to find 1RM Snatch Workout: For time:50 Wall Balls50 Alternating Dumbbell Snatch50 Wall Balls50 Alt Dumbbell Clean and JerkRead More