Strength: Shoulder Press E2MOM 5 sets of 3 reps 2 second pause at lockout Workout: 4 Rounds for Time: 12 Push Jerks (75/115#) 12 Box Step-Overs (20/24″) 36 Double-UndersRead More

Strength: Sumo Deadlift E2MOM 5 sets of 5 reps Workout: AMRAP 14 150m Run 12 Ball Slams 6 Burpees 3 Wall ClimbsRead More

Workout: Wittman Seven rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps Box jumps, 24″ box, 15 reps U.S. Army Sgt. Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado,...Read More

Skill Work: Split Jerk Technique Work Workout: EMOM 16 1- :30 Max Rep HSPU / DB Z-Press 2- 20 Double DB In-Place Lunges 3- :30 Forearm Plank Hold 4- Double-Unders (30/50/:30 practice)Read More

Strength: Front Squat E2MOM 5 sets of 5 reps Workout: AMRAP 15 15 Overhead Squats (65/95#) 12 Pull-Ups 350m RowRead More

Strength: FLEX DAY 5 Rounds of E3MOM 2 Barbell Bench Press @20X1 10 Double-DB Bent-Over Row 5 SLOW Hanging Knee Raises Workout: AMRAP 12 10 Double DB Step-Ups (35/50#) 10 Burpee Box Jumps 10 Knuckles-to-ToesRead More

Strength: Snatch Complex E2MOM 5 rounds of: Power Snatch + Hang Power Snatch + Hang Squat Snatch Workout: 4 Rounds for Time: 12 Double DB Power Cleans (20/35#) 12 Double DB Shoulder-to-Overhead (20/35#) 400m RunRead More

Strength: Deadlift E2MOM 5 sets of 5 reps Workout: AMRAP 512/9 Calorie Bike12 Ball Slams Rest 3 minutes AMRAP 59 Chest-to-Bar Pull-Ups/RIng Rows9 BurpeesRead More

Skill Work: Handstand Push-Up/Handstand Walk Practice Workout: E2MOM x 10Odd – Max Calorie Row in 1:00, 1:00 restEven – Max Reps of Double DB Shoulder-to-Overhead in 1:00, 1:00 restRead More

Strength: Clean Complex E2MOM 5 rounds of: Power Clean + Hang Power Clean + Hang Squat Clean Workout: EMOM 16 12 Heavy/UB KB Swings 6 Burpee Broad Jumps 3 Wall Climbs 150m RunRead More