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Burpee Monday 8/3!!!

2
Aug

Burpee Monday 8/3!!!

Training of the day!

This TOD could win its fight in 33 seconds.

A. 5 mins of cumulative plank hold.

B. For time:
Your magic number in 1 unbroken set!
Complete at about 90% effort, the goal is to finish sub 10 minutes.

C.AMRAP 9
10 Deadlift 155/105 (30% deadlift)
30 Double Unders
5 Power Cleans 155/105 (30% deadlift)

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