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Box jumps and cleans

31
May

Box jumps and cleans

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CF Advanced class
5 Rounds of…
Hang clean ( 80% 1RM)
3 on the top of the minute
Box jump (34″ men /26″ for women)
3 on the bottom of the minute
then
4 rounds for time of
1 minute max rep box jumps (20/24″)
Rest 1 minute
1 minute max rep double under (every 5 counts as a point)
Rest 1 minute
1 minute max rep hang clean (135/95)

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