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AFRAP

26
Mar

AFRAP

03

Training of the Day
AFRAP (As Few Rounds As Possible) in 8 minutes of…
Hand stand hold

** every time that you kick out of your handstand count as 1. Count an additional rep for every 10 seconds that you stay out of your handstand as 1. The goal is to accumulate as few “points” as possible. **
then
2 min. max rep push up
1 min rest
2 min max rep pull up
1 min rest
2 min max rep kettlebell swing (55/35)

Competitor supplement
1 Dead Lift every :30 @ 80% 1RM X8 full minutes

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