50 KBS
Pendlay Rows
3×5@85%
Power Jerk
2@60%
2@70%
2×2@75%
2×2@85%
AMRAP 7
1 Burpee
1 Wallball Sit Up
30 Double Unders
2 Burpees
2 Wallball Sit Ups
30 DU
Etc etc
Rest 3 minutes
For time:
Your score from the APRAP down to 1.
(For example: If you are able to finish the of 10, start the second part at 10 Burpees, 10 WBSU, 30 DU, then 9 Burpees, 9 WBSU, 30 and so on.)