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26
Jun

fabra

 

Cuspis athlete Kyle Fabra rocking his stripes on the Mt. Evans accent last weekend!

Training of the Day
Front squat
7 @ 70%
rest 1 minute
6 @ 75%
rest 1 minute
5 @ 80%
rest 1 minute
4 @ 85%
rest 1 minute
3 @ 90%
rest 1 minute
2-2-2 @ 90% OTM
then
20-15-10-5 of…
Thrusters (95/65)
ring dips

CF Beginner Class (7:30p)
Back squat
Thruster

21-15-9 of…
thruster and push up

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