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FRANABETH

19
Jun

FRANABETH

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Thank you for being patient while we expand your dojo, Ninjas!   We’ve got some new toys coming in over the next few weeks!  Get EXCITED!!

Training of the Day
Full Clean
3-3-3 @ 80%
2-2-2 @ 85%
all reps touch and go
Rest as needed but have all sets completed in under 4 mintues
then
“Franabeth”
21-15-9
Cleans (135/95)
pull ups

CF Beginner Class (7:30p)
Snatch practice

then…
AMRAP 10 minutes
5 KB snatch
10 goblet squat
15 single under

 

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