Call Us: (720) 598-1232

Partner TOD

7
Jun

Partner TOD

989983_10152879550975654_950586916_o

CF Advanced class
Snatch balance
2-2-2-2-2 @ 85% of snatch 1RM
then
Partner WOD
in teams of two…
4 rounds of…
5 tire flips, hop through.
40 kettlebell swings (only one athlete swinging at a time, partner holds their Kettlebell locked out, overhead)
50 wall ball (partner holds wall sit at 90 degree knee angle)

Leave a Reply