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8/29!!!

28
Aug

8/29!!!

50 KBS

Press
5@60%
5@70%
3×3 @80%

Clean Pulls (from 2 inch deficit)
3@80%
3@90%
2×2@100%

AMRAP 4
3 BFB
7 Power Cleans 95/65

Rest 2

AMRAP 4
5 BFB
5 Power Cleans 115/75

Rest 2 mins

AMRAP 4
7 BFB
3 Power Cleans 135/95

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