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Handstand walk

3
Jun

Handstand walk

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15 minutes to work on Handstand walk

then….

 

CF Advanced class

12 minutes As Many Rounds As Possible
1 Clean and jerk (75% 1RM)
10 ft Hand stand walk
2 hand stand push ups
10 ft hand stand walk
2 Clean and jerk
10 ft handstand walk
4 hand stand push ups
10 ft handstand walk
3 clean and jerks
10 ft hand stand walk
6 hand stand push ups

Continue increasing C&J by 1 and HSPU by 2, each round until 12 minutes is expired.

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