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20
May

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CF Advanced class
Dead Lift
3-3-3 @ 90% 1RM
then
7 hang cleans (135/95)
5 front squats
max rep double unders
…. In 2 minutes

Rest 1 minute

Repeat 4 times. Score is total number of double unders

Competitor supplement
Snatch, heaviest weight for 5 reps in 10 minutes

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