5×12
Unilateral Press
Deadlifts (for speed)
8×3@ 50%
For Form!
5 rounds of:
10 Snatch Balance (with bar)
10 TGU
20 Cal Row
5×12
Unilateral Press
Deadlifts (for speed)
8×3@ 50%
For Form!
5 rounds of:
10 Snatch Balance (with bar)
10 TGU
20 Cal Row