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9
May

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Training of the Day
Chipper
100 double unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead (60% jerk 1RM)
90 foot Walking lunge with bar in front rack (same weight as S2OH)

Competitor supplement
Front squat
2-2-2-2 @ over 90% of 1RM

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