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24
Apr

chrissquat

 

 

Training of the Day
TUT OHS
5 down, 5 hold at the bottom, bounce out.
3-3-3-3-3 @ 65% 1RM
then
“100’s”

100 pull ups
100 KBS (35/55)
100 Double unders
100 overhead squats (65/95)

Time limit is 22 minutes

Competitor supplement
Bench Press
Find your 10 rep max.

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