Training of the Day
Hanging squat clean. 1 every :30 for 8 minutes at heaviest weight manageable with GOOD, FAST form. (Think 70ish % of 1RM)
70 push ups
50 pull ups
10 Knee to bar
*1 Clean and Jerk every minute on the minute at 80% 1RM.
20 minute time cut off.
8-8-8-8 @ moderately heavy weight