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12
Apr

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Training of the Day
TUT Front squat / Drop Squat
1 F.S. @ an 8 second decent followed immediately by 5 drop squats at 60%
do 5 rounds on a 2 minute send off.
then
2 rounds for time of…
50 weight plate jumping squat
40 knee to elbow
30 ring dips
20 burpees
10 double unders

Competitor supplement
EMOTM, Clean and Jerk 85-90% of 1RM for 8 minutes

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