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Thursday 8/27!!!

26
Aug

Thursday 8/27!!!

Training of the Day!

A. 100 Med Ball Tosses with a partner (100 each)

B. 50 KBS

C. ME….. just kidding
Work on shoulder mobility and overhead position. Practice your over-head squat and snatch balance.

D. EMOM 20
5 Wallball
30 DU on ODD
5 wallball
10 burpees on EVEN

 

 

 

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