Training of the Day
Dead lifts…. 1 on the minute x8 minutes at 90% of 1RM
then
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups
Competitor supplement
100 triple unders for time
Training of the Day
Dead lifts…. 1 on the minute x8 minutes at 90% of 1RM
then
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups
Competitor supplement
100 triple unders for time