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5
Apr

2013-02-21_18-56-34_163

Training of the Day
3 Cleans OTM (Touch and go) @ 70% of 1RM X8 minutes
then
“Elizabeth”
21-15-9 reps, for time:
Clean (135 lbs)
Ring Dips

Competitor supplement
1 cluster OTM starting at 95/135 and increasing by 10# until failure

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