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29
Mar

ia

 

 

Training of the Day
Overhead squat 2-2-2-2-2-2
build each set by 10ish% (Record weight of your final set)

 
then
3-6-9-12-15-18-21-18-15-12-9-6-3 bar facing burpees
With 1 dead lift (85% 1RM) between each round

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