So this crazy thing happened to me on my way to the Oly bar…..

 

10

Skill work- Snatch, snatch balance, overhead squat

Training of the Day
6 rounds of…
2 minutes to complete
1 snatch at 90% of a 1RM
7 toe to bar
7 wall ball
M.E. Double unders.
Rest 1 minute

*Score is total double unders

Competitor Supplement

1 snatch every :30 at 80% x6, 1 every :45 @ 85% x4, 1 every minute @ 90% x3.