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So this crazy thing happened to me on my way to the Oly bar…..

28
Feb

So this crazy thing happened to me on my way to the Oly bar…..

 

10

Skill work- Snatch, snatch balance, overhead squat

Training of the Day
6 rounds of…
2 minutes to complete
1 snatch at 90% of a 1RM
7 toe to bar
7 wall ball
M.E. Double unders.
Rest 1 minute

*Score is total double unders

Competitor Supplement

1 snatch every :30 at 80% x6, 1 every :45 @ 85% x4, 1 every minute @ 90% x3.

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