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2/11!!!

10
Feb

2/11!!!

Von Miller training of the day!!!

A. 15 Tripod to handstand attempts

B. EMOM 10
1 Power Clean
1 Hang Squat Clean
1 Front Squat
Start @ 55% and build throughout

C. For time:
3 rounds of
15 thrusters 75/45
15 Pull Ups

3 rounds of
10 Thruster 115/75
10 Chest to Bar

3 rounds of
5 Thrusters 135/95
5 Muscle Ups

NO REST BETWEEN ROUNDS

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