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2/10!!!

9
Feb

2/10!!!

Omaha… training of the day!

A. 10 Skin the cats.

B. EMOM 10
10 Wallball
5 burpees

Rest 3 mins

C. EMOM 7
7 burpee Box Jump Overs 30/24

D. Every :90 Seconds to failure
4 touch and go Deadlift @ 75%

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