Day

October 15, 2019
50 Cal Bike or Row EMOM 14 10 T2B on EVEN 10 Deadlift 185/125 on ODD AMRAP 10 On the RIGHT ARM: 5 KBS, 5 KB Snatch, 5 KB Clean, 5 KB Press, 5 KB Thrusters. On the LEFT ARM: Same
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