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Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro

Day

January 1, 2019

Wednesday 1/2!!!

January 1, 2019, , 0
5 mins planks EMOM 6 15 Lateral bar hops 5 Touch N Go Snatch 115/75 (55%) EMOM 6 15 Lateral Bar Hops 5 Touch N Go Clean and Jerks 135/95 (55%) AMRAP 12 3 Burpees (just regular burpees) 1 Squat Clean @50% Max Squat Clean 3 Burpees 2 SC 3 Burpees 3 SC 3 Burpees...
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