Junk Yard Dog! Front Squat 5@60% 4@70% 3×4@80% Power Clean 3@60% 3@70% 3@75% 6×1@80% For time: 50 Pull Ups 40 Box Jump Overs (24) 30 HSPU 20 Muscle Ups 30 HSPU 40 Box Jump Overs 50 Pull UpsRead More

50 KBS Back Squat 5@60% 4@70% 4×4@80% Snatch 5@60% 4@65% 4@75% 8×1@85% AMRAP 16 4 Burpee to Double DB Snatch 35/50 4 Box Step Ups with DB in farmer carry 20/24 Burpees must be done with hands on DB. Add two reps to each movement per round.Read More