Junk Yard Dog! Front Squat 5@60% 4@70% 4×3@80% Power Clean 3@60% High Hang 3@70% Mid Hang 3@75% Ghost 6×1@80% EMOM 12 150m Run on ODD 50 DU on EVEN Rest 2 EMOM 10 17 Box Jumps on ODD 15 burpees EVENRead More

50 KBS Deadlift! 2@65% 2@75% 5×2@85% Super Set with 10 push ups, feet or knees on the bar plates. AMRAP 20 5 Wallball 3 HSPU 1 Power Clean 155/105Read More