50 KBS Back Squat 4@60% 3@70% 3×3 @ 80% Muscle Snatch (Based on ME Muscle Snatch or about 60% ME Snatch) 3@60% 3@70% 6×1 @75% AMRAP 13 1 Wallball 1 Burpee 2 Wallball 2 Burpee Etc etcRead More
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