500m run Warm Ups 30 Med Ball Cleans Front Squats Working form 3×3 Front Squats with triple hitch @45% 3×3 Front Squats @ 60% For time: 40 Wallball 40 KBS 55/35 100 Double Unders 30 Wallball 30 KBS 100 Double Unders 20 Wallball 20 KBS 100 DU 10 Wallball 10 KBS 100 DU 5 Wallball...Read More

Warm Up Junk Yard Dog! Clean Skills Work to 3×5: Power Cleans @ 65% ME PC EMOM 10 150m Run Rest 2 EMOM 10 4 BFB 5 Deadlift 225/145Read More