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Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro

Day

August 7, 2018

Wednesday 8/7!!!

August 7, 2018, 0
1k run 10 Pass throughs 10 Pass Good morning pass throughs 10 Pass throughs laying prone 3 mins dead hang 3×5 Strict Press @ 30% 3×5 Push Press @ 35% 3×5 Jerk @ 40% (% Based on jerk max) AMRAP 6 10 Box Jumps 24 5 Burpees Rest 2 AMRAP 6 10 Weighted Box Step...
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